That was my answer at the paid survey in dneero, Its between the junk foods versus the healthy food. But how could you live healthy if it cost higher than a junk food? well you didn't need to think of the money to buy healthy food it is in our hands..
from http://www.bottomlinesecrets.com
The advice: Remember that it is within your power to live longer and feel better. It's never too early -- or too late -- to start.
To reach age 100 and still feel like you're half that age...
Eat less. In animal studies, reducing calories increased life expectancy and delayed age-related disease.
While this hasn't been proven in humans, we do know that modest reductions in total fat, saturated fat and cholesterol help maintain a healthy weight... and reduce the risks for diabetes, cardiovascular disease and stroke -- three leading causes of premature death.
Helpful: Eat several small meals during the day instead of three large ones... or eat from a smaller plate so that it appears you have more food.
Put your fork down after every bite. This encourages you to eat more slowly, giving your stomach time to signal your brain that you are full.
Boost your consumption of fruits and vegetables. A diet rich in produce halves your risk of developing certain cancers.
Examples: Kamote, kangkong,saluyot and other cheap root crops can be found in our backyard or neighbors backyard can help us to boost our body to a healthy and physically fit you..
Consume less fat. Limit your total fat intake to 30% of the calories you get each day. Limit saturated fat -- from animal products, such as butter, eggs, meat and regular milk -- to 10%.
Quit smoking and drink only moderately. One recent study of Kentucky centenarians found that none currently smoked, and only one had done so in the past. None of them used alcohol excessively.
Take a daily aspirin tablet. One children's aspirin (81 mg) per day reduces your risk for heart attack and stroke.
Walk in the sun. Older people especially need regular sun exposure to get enough vitamin D. This vitamin is essential for strong bones and to regulate the sleep-wake cycle. Avoid the sun from 11 a.m. to 3 p.m. and wear sunscreen.
Get regular exercise. It's critical not only for weight control and cardiovascular health, but also for building strong bones. Each year, about 250,000 older Americans suffer hip fractures. Forty percent of these patients die within one year of sustaining the injury.
Use the bathroom on another floor...(if ever you have anothe floor? hehehe) walk down the hall to talk to a coworker instead of E-mailing... and park your car in the farthest parking place at the mall.
Stand on one foot. Better yet, learn how to catch a ball while standing on one foot. It improves your balance, which reduces your risk of falling.
Get more sleep. Nature's own fountain of youth -- human growth hormone -- is produced during sleep. We make less of it as we age, so get as much sleep as you can.
Relax. Today's world is faster and more complex than ever. Excessive stimulation wreaks havoc on the immune system, setting the stage for such age-related diseases as cancer and hypertension.
Stay connected. People who live with someone else live longer. It may be because there's someone there to care for you if you get sick, to pick up prescriptions and call a doctor. But it also may be that the emotional connection strengthens your own resolution to survive.
Have more sex. While there's no evidence that sexual activity helps you live longer, there's also no evidence that it doesn't. Frequent sex definitely helps with the goal of staying connected.
Find a purpose. People who have goals for which they actively strive live longer and enjoy a better quality of life.
Exercise your brain. Crossword puzzles, computer games, returning to school and writing your autobiography are all good ways to make sure that the most important "muscle" in your body gets exercised.
Well, now you didn't have to worry for money to provide a healthy long life living..
God bless!
How to live HEALTHY Long Life
Oh my Chocolate!
This past few weeks, my mom got sick.. i'm so sad about that, but despite of that i'm eager to have a post at least once a week. But my fingertips tells me to stop for a while.. be at my self solve my tensions and agony in my life(tears..)
My mom is the most important person in my life.. that's why it has a big impact to me.. when I see her everyday..crying because of the pain she feels everytime her head is aching or attacked her hypertension..and see her lying in the bed of the hospital.. My gosh! I don't know what to do.. but don't you worry my dear reader's my mom is quite okay for now.. Thank's to God..
And beacuse of that big connivance happening in my beautiful life. I'll look at my tommorow with a smile on my face because of my everdearest favorite food !
Chocolates.......
.. My favorite Chocolates in the world.. Thanks for helping me..
and How can Chocolate help me.. uhmm.. just read this facts:
Chocolates..They are delicious. And now, they also seem to be beneficial for your health. A daily dose of yummy dark chocolate may help patients suffering from the chronic fatigue syndrome (CFS).
According to scientists from Hull York Medical School, dark chocolates have been found to lower levels of serotonin, a brain chemical related to CFS. Serotonin is also believed to play an important role in the regulation of anger, aggression, body temperature, mood, sleep, vomiting and appetite. The team said patients with CFS found that their symptoms were alleviated when they consumed dark chocolate, much more so than when they consumed milk chocolate that had brown dye added to it.
The scientists, however, stressed that the quantity of dark chocolate consumed should be moderate. Endocrinologist Steve Atkin said, “Although it was a small study, two patients went back to work after being off for six months. Dark chocolate is high in polyphenols, which have been associated with health benefits such as reduction in blood pressure. Also, high polyphenols appear to improve levels of serotonin in the brain, which has been linked with CFS.” According to nutritionist Dr Shikha Sharma, consuming two cubes of dark chocolate is good enough. “Dark chocolates better preserve the benefits of cocoa as they have less sugar in it. Cocoa is rich in antioxidant properties. It’s even better when added with resins or nuts. But it has to be consumed in moderation. Consuming bars of dark chocolate can overstimulate the nervous system,” Sharma said. Atkin and his team then carried out a trial on 10 patients to check whether dark chocolate benefited them also.
As part of the experiment, the patients received a daily dose - 45g - of dark chocolate or white chocolate dyed to look like dark chocolate for two months. This was followed by a month in which they were not given any chocolate, before being given the other type of chocolate for two months. To their surprise, the researchers noted that patients taking dark chocolate reported significantly less fatigue when they started eating the sweet. They also reported more fatigue when they stopped eating it.
.. LOOK chocolate will help you in times of your sad moments.. i love it..
RSI (Repetitive Strain Injury)
I take a rest this past few days, that’s why I didn’t have a post.. not because I have still aftershock because of my newly website. Your wrong!
Last Saturday after I wake up in the morning my hands are too tired and also I’m suffering in backache. I’m not in the mood to post for my blog. Then I got wonder why I feel this.
Suddenly, I remembered about my professor said when I was in college about this symptoms. It reminds me about the RSI (Repetitive Strain Injury). Oh my gosh! Did I have that?? Let’s check it out..!
what is RSI?
Repetitive Strain Injury (RSI)- is a potentially debilitating condition resulting from overusing the hands to perform a repetitive task, such as typing, writing, or clicking a mouse. Anyone who uses a computer regularly is at risk and should know about RSI. Unfortunately, most people are uninformed and do not understand what RSI is or how serious it can be.
What are the symptoms of RSI?
The primary warning sign of RSI is pain in the upper extremities (fingers, palms, wrists, forearms, shoulders). The pain may be burning, aching, or shooting. It could be local (e.g., fingertips) or diffuse (e.g., the entire forearm). The pain will typically be increased after a long session of computer use. Keep in mind, however, you can have severe RSI without experiencing pain.
SYMPTOMS OF RSI
Do you experience:
-Fatigue or lack of endurance?
-Weakness in the hands or forearms?
-Tingling, numbness, or loss of sensation?
-Heaviness: Do your hands feel like dead weight?
-Clumsiness: Do you keep dropping things?
-Lack of strength in your hands? Is it harder to open jars? Cut vegetables?
-Lack of control or coordination?
-Chronically cold hands?
-Heightened awareness? Just being slightly more aware of a body part can be a clue that something is wrong.
-Hypersensitivity?
-Frequent self-massage (subconsciously)?
-Sympathy pains? Do your hands hurt when someone else talks about their hand pain?
How to prevent RSI? Now watch this video..
How To Prevent RSI
I hope that it would help you... Specially to my fellow bloggers out there.
Avoiding memory gap
memory gap or rain drain.. well i'm suffering it right now, and I search about my dilemma.. and I wanna share it to all of you..
Those of us who are busy all the time can experience burnout, exhaustion, and fatigue from spending long periods of time in focused concentration. I call this syndrome "Brain Drain." Brain drain, if gone unchecked, can result in depression, stress, and even anger if you push after the drain has set in. So even though you need to keep your project going nonstop, you would be much more productive if at the first sign of brain drain, you took a break and did something about it.
Here are some of the signs you might be suffering from brain drain.
-Mental exhaustion.
-Irritation or drowsiness when thinking about what you have to do.
-Putting off certain tasks because they are "too hard to think about."
-Snipping at others who are not moving fast enough.
-Feeling as if the harder you work, the farther behind you get.
-Feeling depressed, stressed out, or as if you can't keep up mentally with your task list.
Here are 10 ways you can beat brain drain.
1.Meditate By meditate, I mean sitting and closing your eyes for 20 minutes or so. Sit still and simply observe the thoughts that come into your mind. Don't try to solve any problems. Just watch and let go.
2. Take A Walk A brisk walk outdoors—especially in a park or someplace you are not familiar with will take your mind off your main task so it can relax. Pay attention to the scenes as you travel. Stop and smell the roses, as the cliche goes. Take a minute to see the beauty of panoramas.
3.Listen to classical music Sitting still with relaxing Mozart or Bach playing through headphones can transcend the brain drain. It will relax you while coaxing your mind to think about other things. (Editor: Here are some free classical music downloads.)
4.Read something entertaining There is nothing like a chapter of your favorite book to take your mind off the causes of your brain drain. Reading is an interactive action, so you keep your mind active, while relaxing at the same time. Tip: Use reading for 10-20 minutes as a reward for 30 minutes of focused work. Use an egg timer to keep track.
5.Reboot your brain with a caffeine nap. University studies show that drinking a cup of coffee and then immediately taking a 10-15 minute catnap gives you an energy boost. This is called a caffeine nap. I've found it works equally well for brain drain. (Just make sure you have something to do when you wake up, because you are going to be ready to rock and roll.)
6.Go to a movie. If you can fit in a two hour movie, at the theater, it is worth the time and money just so you can get away mentally and physically. Sitting in front of the big screen is a great way to take your mind off everything.
7. Listen to motivational CDs This is a tip I picked up from Steve Pavlina. When he's tired from intense thinking, he pops in a motivational CD. Although it might seem like this would be more work, it isn't. By listening, you can relax, and become almost passive, as the ideas and strategies gradually break the drain.
8.Play a sport Studies show that people who do a competitive sport such as tennis, basketball, golf, martial arts, or football are happier overall. To compete in the sport may make you tired physically, but will wake you up mentally. When you wake up mentally, brain drain stops being as big a problem.
9.Break down your project into bite-sized chunks Rome wasn't built in a day. Maybe you are trying to move your mountain in a day too. Take a half hour or an hour to take a close look at your projects. Are you trying to write a novel in one day, when it would be more practical to shoot for three pages of a novel a day? You might be in brain drain because you simply don't have sensible objectives.
10.Play a game Halo 3 players rejoice! Playing a game that gets you away from your draining thoughts is an excellent way to get past the sluggishness. You might prefer crossword puzzles or sudokus if you don't like video games. Either way, playing a game lets you know life doesn't always have to be so serious and focused. Make time for play too!
Remember, the good news is brain drain means you are using your brain at maximum capacity. The bad news is you are not giving your brain needed periods of rest. Rest is important for creative thinking and problem solving. Thus a series of short breaks between your work is necessary for you to work at a high level. So in planning your next intense project, be sure to scatter in several scheduled periods where you can take a break and give your brain some time to incubate.
Craving for meat???
Because we are following the rules of being a bonafide Christians... We cannot eat Meat at this time... that's why we are craving for it... but I have good news to all of you.. I found this resto, that all year round they are serving certified look like meat but not meat?? gets...
wear sunscreen
..i'm always getting wonderful tips from time to time! why? because once I read some blogs, articles that inspires me...i say to myself "I'LL POST IT TO MY BLOG" , not just to be a copywriter forever.. hahaha.. but to spread some helfpul knowledge from all of you because you inspires me also..
Thanks to my fellow bloggers here who is consitently leaving comments evreytime I post.."I REALLY APPRECIATE IT".. and a warm hugs to all of you to say thank you.... muwaaahhh...
..OK lets go for my post today,this post is come from the article of my teacher M'Chong I already feature her in my blog at WORDPRESS.. she's my best teacher ever...
well just read this first..
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If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.
Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.
Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at
4 p.m.
on some idle Tuesday.
Do one thing every day that scares you.
Sing.
Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours.
Floss.
Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself.
Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.
Keep your old love letters. Throw away your old bank statements.
Stretch.
Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't.
Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone.
Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's.
Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own.
Dance, even if you have nowhere to do it but your living room.
Read the directions, even if you don't follow them.
Do not read beauty magazines. They will only make you feel ugly.
Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future.
Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young.
Live in
New York City
once, but leave before it makes you hard. Live in
Northern California
once, but leave before it makes you soft. Travel.
Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.
Respect your elders.
Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out.
Don't mess too much with your hair or by the time you're 40 it will look 85.
Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.
But trust me on the sunscreen.
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